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Awareness

Left and Right

October 11, 2021 By Nancy Casey

Set up your page before you begin to write. Draw a line at the top where the title will go. If you want to set aside some space for drawing or doodling, put it in the middle. Then draw a line down the center of the page. Look directly to your left. On the left hand side of the page, write down some of the things that you see and make a comment about each one. Then look to … [Read more...] about Left and Right

Sensing the Silence

October 4, 2021 By Nancy Casey

Do everything you can to create silence around yourself and in your mind. Turn off the music and the machines. Do whatever tricks you know to quiet your mind. Direct your awareness to your senses. Write about what they take in. Notice how even the most "boring" moment is filled with details. Ask yourself questions like, What are my knees doing? What is the tiniest thing I … [Read more...] about Sensing the Silence

Bubbles of Your Bubble

August 17, 2020 By Nancy Casey

Imagine yourself inside of a small bubble: your skin, the room, any kind of smallish bubble around you. Write down what you are aware of inside that bubble: sounds, smells, thoughts, people and things. Draw an imaginary bubble that's a bit larger than the first one.  What are you aware of inside that one? Imagine the bubble expanding to become bigger.  Now what's in it … [Read more...] about Bubbles of Your Bubble

Small, Medium, Large

August 3, 2020 By Nancy Casey

Dwell in the present. What your senses take in. Your physical and emotional state. The contents of your mind and imagination. Divide a page into four equal sections. Label three of them: Small, Medium, and Large. Ignore the fourth. What, in your personal present is large? What is small? What lies somewhere in between? Make lists in the spaces labeled Small, Medium, and … [Read more...] about Small, Medium, Large

A List, Plus …

December 1, 2019 By Nancy Casey

Find a place to write where there is some kind of scene or situation in front of you. Along the left-hand side of the page, write down words that describe what you are taking in from your surroundings. What words evoke what you see, hear, taste, smell and feel on your skin? Make a list that runs the length of the page. Reread it. Draw a line that separates the list from … [Read more...] about A List, Plus …

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News and Events

Nancy blogs weekly for the Latah Recovery Community Center, sharing writing ideas that support self-awareness and self-esteem.


Looking for an art project that is secretly full of math? Or a math project that results in interesting art? Equilateral Triangle is an Inquiry Pack full of project ideas that will keep you thinking for a long time.


Writing classes and workshops

In-person Write-For-You workshops at the Latah Recovery Center have been suspended for a bit, but you can still do the writing prompts on your own. For more information, about the Write for You program, or if you are in recovery and interested in writing coaching, contact Nancy.


 

Let’s Talk About It

This is a program that supports reading and discussion in libraries throughout the state of Idaho.

Working with the Program Committee, I updated the theme The Humanity of Science and Technology.


Schedule of 2023-24 Let’s Talk About It sessions coming soon!


Nancy Casey's Books

All the Way to Second Street

All the Way to Second Street front cover
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COPYRIGHT 2016 ALL RIGHTS RESERVED. NANCY CASEY | MOSCOW, ID.