Along the left-hand side of the page, write down words that describe what you are taking in from your surroundings.
What words evoke what you see, hear, taste, smell and feel on your skin? Make a list that runs the length of the page. Reread it. Draw a line that separates the list from the rest of the page.
On the rest of the page, write anything that you want, using as many words as you possibly can from the list on the left.
When you have filled the page, give your work a title and write the date on it.