A person might show you kindness with a great expenditure of time and calories. Or the kindness might arrive as a tiny gesture that assures you that you are not alone.
Often kindness comes unbidden. It can also arrive in the form of an uncomplicated yes when you ask for help.
Kindness can also come from yourself. Consider the things that you do for yourself because you know you are important and valuable.
Do yourself the kindness of writing a page about one or more times that kindness has landed in your life.
Give your work a title. Sign and date it, too.