Leave room for a title at the top of your page. Then make 3 tiny dots evenly spaced down the center of the page, dividing the page into 4 imaginary sections.
Plan to write about whatever pops into your mind.
Before you write anything, place your hands on the table, breathe gently and relax your entire body. When you feel a sense of relaxation, begin to write.
When you get to a dot, lay down your pen, spread your hands on the table, close your eyes and relax. Then relax some more. Continue on the same topic you began with, or start something new if your thoughts have changed.
When you get to the next dot, relax again. Then write some more.
Continue all the way down the page in this manner. Illustrate your work if you like. Give it a title. Write the date and your initials on it.