Write about one or more times when you did it, even though you didn’t want to. Whatever it was.
Obligations. Responsibilities. Commitments. “The right thing.”
Tasks that get done with much procrastination. Tasks nobody else is going to do for you. Tasks that others ask for help with.
Acts of resistance, like holding your tongue or eschewing a habit.
Write about rising to the occasion. Don’t leave out the congratulatory parts.
Give your work a title, a signature, and the date.