The work that you will do in your writing practice today is in two parts. In the first part you will do something. In the second part you will write about what it was like to do it. The thing that you will do is an exercise that relaxes your neck and supposedly improves your concentration.
You have probably seen setups where bright spotlights shine up into the sky, making it look like light sabers are scribbling on the clouds and stars. You are going to pretend that you have one of those spotlights shining straight up out of the top of your head.
But first you have to pick a number between 8 and 20. Do that now.
Then sit comfortably, in a position where you will still be comfortable in 10 or 20 minutes. (Continue…)